Massage to Manage Pain from Fibromyalgia

Fibromyalgia is a condition that is characterized by widespread musculoskeletal pain, fatigue, and tenderness in the joints, muscles, and tendons. The cause of fibromyalgia is unknown, but it is believed to be the result of a combination of genetic and environmental factors. There is no cure for fibromyalgia, but there are treatments that can help to manage the symptoms.

One treatment option that is often recommended for people with fibromyalgia is massage. Massage can help to relieve pain, fatigue, and stiffness. It can also help to improve sleep, increase circulation, and reduce stress.

There are many different types of massage, so it is important to find a therapist who is experienced in treating people with fibromyalgia. The therapist will work with you to determine the best type of massage for your needs.

Swedish massage is the most common type of massage. It involves long, flowing strokes. Deep tissue massage is a more intense form of massage that is used to target specific areas of pain.

Trigger point massage is another option that can be used to relieve pain. This type of massage involves applying pressure to specific points in the muscles.
Myofascial release is a type of massage that is used to release tightness in the fascia, which is the connective tissue that surrounds the muscles.
Aromatherapy massage is a type of massage that uses essential oils to promote relaxation.
There is no one-size-fits-all approach to massage for fibromyalgia. The therapist will tailor the massage to your individual needs.

Massage can be an effective treatment for fibromyalgia. It can help to relieve pain, fatigue, and stiffness. It can also help to improve sleep, increase circulation, and reduce stress. If you are considering massage for fibromyalgia, be sure to find a therapist who is experienced in treating people with this condition.